OUR OFFERINGS
LEVÄTÄ's accessible offerings are infused with creativity and playfulness, and designed to help you rest and reconnect with your values, intuition and greatest sense of wellbeing.
We offer...
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Yoga classes, with a focus on:
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Low & slow restorative yoga
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Gentle joyful chair yoga, including LEVÄTÄ’s foundational Four Seasons Chair Yoga four-week series
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Guided meditation sessions, including LEVÄTÄ’s online series, Mountains in the Moonlight (coming January 2024)
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Social-emotional learning (SEL) workshops and programs, including LEVÄTÄ’s signature workshop, The Sisu In You (coming Spring 2024)
Programs and services are offered in English, both in person and online. Private yoga and meditation training is also available by request.
CURRENT OFFERINGS
Chair Yoga at the Tett!
Tett Centre (Activity Room), Kingston
Mondays 7-8pm
October 23 & 30, November 6 & 13
Tett Centre for Creativity & Learning (Activity Room), 310 King St. West, Kingston ON
$80
Limited spaces
This in-person, 4-week series will introduce you to Chair Yoga, a gentle, fun and accessible way to practice yoga that involves using a chair to support the body in yoga poses. Chair Yoga offers the same benefits as yoga practiced on a mat, including improving strength, flexibility and wellbeing. Each one-hour class will focus on one of the four seasons & feature a surprise seasonally-themed prop!
No experience and no yoga mat necessary. Please note that this series is for adults (18+).
CLICK HERE TO REGISTER
